Chicken Gumbo Condensed soup vs Refried beans with jalapenos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Gumbo Condensed soup
Refried beans with jalapenos
The Verdict: Which is Better?
When placing Chicken Gumbo Condensed soup and Refried beans with jalapenos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Gumbo Condensed soup is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chicken Gumbo Condensed soup contains significantly more sugar (2g) compared to the milder Refried beans with jalapenos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried beans with jalapenos is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chicken Gumbo Condensed soup or Refried beans with jalapenos?
It depends on your goals. Chicken Gumbo Condensed soup has 70 calories, while Refried beans with jalapenos has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Chicken Gumbo Condensed soup vegan?
No, Chicken Gumbo Condensed soup is not certified vegan.
What is the calorie difference between Chicken Gumbo Condensed soup and Refried beans with jalapenos?
There is a difference of 22 calories per 100g between the two products.
