Head-to-Head Analysis

Chicken Lo Mein vs Baked Lay’s

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Lo Mein

Chicken Lo Mein

Not Vegan
VS
Package of Baked Lay’s

Baked Lay’s

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
439 kcal
5.3g
Sugars
6.3g
1.1g
Fat
12.5g
5.8g
Protein
6.3g
1.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Chicken Lo Mein and Baked Lay’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Lo Mein is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chicken Lo Mein or Baked Lay’s?

Chicken Lo Mein appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Lo Mein vegan?

No, Chicken Lo Mein is not certified vegan.

What is the calorie difference between Chicken Lo Mein and Baked Lay’s?

There is a difference of 333 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.