Chicken Lumpia with Shrimp Shanghai vs Mild Cheddar Ultra Thin Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Lumpia with Shrimp Shanghai
Mild Cheddar Ultra Thin Cheddar Cheese
The Verdict: Which is Better?
When placing Chicken Lumpia with Shrimp Shanghai and Mild Cheddar Ultra Thin Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Lumpia with Shrimp Shanghai is the more energy-dense option here, packing 29 more calories per 100g than Mild Cheddar Ultra Thin Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chicken Lumpia with Shrimp Shanghai contains significantly more sugar (1.08g) compared to the milder Mild Cheddar Ultra Thin Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Cheddar Ultra Thin Cheddar Cheese is undeniably the healthier pick.
Looking to build muscle? Chicken Lumpia with Shrimp Shanghai offers a protein boost with 8.65g per 100g, outperforming Mild Cheddar Ultra Thin Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Chicken Lumpia with Shrimp Shanghai or Mild Cheddar Ultra Thin Cheddar Cheese?
It depends on your goals. Chicken Lumpia with Shrimp Shanghai has 81.7 calories, while Mild Cheddar Ultra Thin Cheddar Cheese has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Chicken Lumpia with Shrimp Shanghai vegan?
No, Chicken Lumpia with Shrimp Shanghai is not certified vegan.
What is the calorie difference between Chicken Lumpia with Shrimp Shanghai and Mild Cheddar Ultra Thin Cheddar Cheese?
There is a difference of 29 calories per 100g between the two products.
