Head-to-Head Analysis

Chicken & Maple Breakfast Sausage vs Peppered Salame

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken & Maple Breakfast Sausage

Chicken & Maple Breakfast Sausage

Not Vegan
VS
Top Pick
Package of Peppered Salame

Peppered Salame

Not Vegan
Nutritional Facts (per 100g)
316 kcal
Energy
321.4 kcal
8.6g
Sugars
3.6g
20.1g
Fat
25g
25.9g
Protein
21.4g
2.8g
Salt
4g

The Verdict: Which is Better?

When placing Chicken & Maple Breakfast Sausage and Peppered Salame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken & Maple Breakfast Sausage is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chicken & Maple Breakfast Sausage contains significantly more sugar (8.62g) compared to the milder Peppered Salame (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Peppered Salame is undeniably the healthier pick.

Looking to build muscle? Chicken & Maple Breakfast Sausage offers a protein boost with 25.9g per 100g, outperforming Peppered Salame in this category.

Frequently Asked Questions

Which is healthier: Chicken & Maple Breakfast Sausage or Peppered Salame?

It depends on your goals. Chicken & Maple Breakfast Sausage has 316 calories, while Peppered Salame has 321.428571428572 calories. Check the detailed table above for sugar and fat content.

Is Chicken & Maple Breakfast Sausage vegan?

No, Chicken & Maple Breakfast Sausage is not certified vegan.

What is the calorie difference between Chicken & Maple Breakfast Sausage and Peppered Salame?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.