Head-to-Head Analysis

Chicken Marinara vs Whole Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Marinara

Chicken Marinara

Not Vegan
VS
Package of Whole Almonds

Whole Almonds

Not Vegan
Nutritional Facts (per 100g)
141 kcal
Energy
571 kcal
2.1g
Sugars
5.7g
4.4g
Fat
51.4g
12.9g
Protein
22.9g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Chicken Marinara and Whole Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Marinara is the clear winner. With 430 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Marinara takes the lead with only 2.06g of sugar per 100g, whereas Whole Almonds contains 5.71g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chicken Marinara or Whole Almonds?

Chicken Marinara appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Marinara vegan?

No, Chicken Marinara is not certified vegan.

What is the calorie difference between Chicken Marinara and Whole Almonds?

There is a difference of 430 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.