Chicken Monterey Jack Cashews vs Export Sodas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Monterey Jack Cashews
Export Sodas
The Verdict: Which is Better?
When placing Chicken Monterey Jack Cashews and Export Sodas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Monterey Jack Cashews is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chicken Monterey Jack Cashews contains significantly more sugar (1.79g) compared to the milder Export Sodas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Export Sodas is undeniably the healthier pick.
Looking to build muscle? Chicken Monterey Jack Cashews offers a protein boost with 17.9g per 100g, outperforming Export Sodas in this category.
Frequently Asked Questions
Which is healthier: Chicken Monterey Jack Cashews or Export Sodas?
It depends on your goals. Chicken Monterey Jack Cashews has 286 calories, while Export Sodas has 400 calories. Check the detailed table above for sugar and fat content.
Is Chicken Monterey Jack Cashews vegan?
No, Chicken Monterey Jack Cashews is not certified vegan.
What is the calorie difference between Chicken Monterey Jack Cashews and Export Sodas?
There is a difference of 114 calories per 100g between the two products.
