Chicken noodle soup mix vs Lunch on the run tuna salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken noodle soup mix
Lunch on the run tuna salad
The Verdict: Which is Better?
When placing Chicken noodle soup mix and Lunch on the run tuna salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken noodle soup mix is the more energy-dense option here, packing 168 more calories per 100g than Lunch on the run tuna salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken noodle soup mix takes the lead with only 6.67g of sugar per 100g, whereas Lunch on the run tuna salad contains 11.26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken noodle soup mix offers a protein boost with 10g per 100g, outperforming Lunch on the run tuna salad in this category.
Frequently Asked Questions
Which is healthier: Chicken noodle soup mix or Lunch on the run tuna salad?
It depends on your goals. Chicken noodle soup mix has 367 calories, while Lunch on the run tuna salad has 199 calories. Check the detailed table above for sugar and fat content.
Is Chicken noodle soup mix vegan?
No, Chicken noodle soup mix is not certified vegan.
What is the calorie difference between Chicken noodle soup mix and Lunch on the run tuna salad?
There is a difference of 168 calories per 100g between the two products.
