Chicken Pad Thai vs Avocado Toast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Pad Thai
Avocado Toast
The Verdict: Which is Better?
When placing Chicken Pad Thai and Avocado Toast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Pad Thai is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chicken Pad Thai contains significantly more sugar (7.62g) compared to the milder Avocado Toast (1.32g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Toast is undeniably the healthier pick.
Looking to build muscle? Chicken Pad Thai offers a protein boost with 9.52g per 100g, outperforming Avocado Toast in this category.
Frequently Asked Questions
Which is healthier: Chicken Pad Thai or Avocado Toast?
It depends on your goals. Chicken Pad Thai has 157 calories, while Avocado Toast has 250 calories. Check the detailed table above for sugar and fat content.
Is Chicken Pad Thai vegan?
No, Chicken Pad Thai is not certified vegan.
What is the calorie difference between Chicken Pad Thai and Avocado Toast?
There is a difference of 93 calories per 100g between the two products.
