Head-to-Head Analysis

CHICKEN PARMESAN vs Fish Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHICKEN PARMESAN

CHICKEN PARMESAN

Not Vegan
VS
Top Pick
Package of Fish Sticks

Fish Sticks

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
218 kcal
2.6g
Sugars
0g
4.2g
Fat
10.3g
6.8g
Protein
9.2g
0.6g
Salt
0.6g

The Verdict: Which is Better?

When placing CHICKEN PARMESAN and Fish Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, CHICKEN PARMESAN is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. CHICKEN PARMESAN contains significantly more sugar (2.6g) compared to the milder Fish Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fish Sticks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: CHICKEN PARMESAN or Fish Sticks?

It depends on your goals. CHICKEN PARMESAN has 123 calories, while Fish Sticks has 218 calories. Check the detailed table above for sugar and fat content.

Is CHICKEN PARMESAN vegan?

No, CHICKEN PARMESAN is not certified vegan.

What is the calorie difference between CHICKEN PARMESAN and Fish Sticks?

There is a difference of 95 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.