Chicken Parmesan with Spaghetti vs Southern style waffle fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Chicken Parmesan with Spaghetti

Southern style waffle fries
The Verdict: Which is Better?
When placing Chicken Parmesan with Spaghetti and Southern style waffle fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Parmesan with Spaghetti is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chicken Parmesan with Spaghetti offers a protein boost with 8.71g per 100g, outperforming Southern style waffle fries in this category.
Frequently Asked Questions
Which is healthier: Chicken Parmesan with Spaghetti or Southern style waffle fries?
It depends on your goals. Chicken Parmesan with Spaghetti has 149 calories, while Southern style waffle fries has 167 calories. Check the detailed table above for sugar and fat content.
Is Chicken Parmesan with Spaghetti vegan?
No, Chicken Parmesan with Spaghetti is not certified vegan.
What is the calorie difference between Chicken Parmesan with Spaghetti and Southern style waffle fries?
There is a difference of 18 calories per 100g between the two products.




