Head-to-Head Analysis

Chicken Ramen Soup vs Wheat Gnocchi

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Ramen Soup

Chicken Ramen Soup

Not Vegan
VS
Top Pick
Package of Wheat Gnocchi

Wheat Gnocchi

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
158.3 kcal
2g
Sugars
0.8g
16.3g
Fat
0g
16.3g
Protein
4.2g
3.7g
Salt
0.5g

The Verdict: Which is Better?

When placing Chicken Ramen Soup and Wheat Gnocchi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken Ramen Soup is the more energy-dense option here, packing 270 more calories per 100g than Wheat Gnocchi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chicken Ramen Soup contains significantly more sugar (2.0408163265306g) compared to the milder Wheat Gnocchi (0.83333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Wheat Gnocchi is undeniably the healthier pick.

Looking to build muscle? Chicken Ramen Soup offers a protein boost with 16.326530612245g per 100g, outperforming Wheat Gnocchi in this category.

Frequently Asked Questions

Which is healthier: Chicken Ramen Soup or Wheat Gnocchi?

It depends on your goals. Chicken Ramen Soup has 428.57142857143 calories, while Wheat Gnocchi has 158.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Chicken Ramen Soup vegan?

No, Chicken Ramen Soup is not certified vegan.

What is the calorie difference between Chicken Ramen Soup and Wheat Gnocchi?

There is a difference of 270 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.