Head-to-Head Analysis

Chicken Rice vs Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Rice

Chicken Rice

Not Vegan
VS
Package of Crackers

Crackers

Not Vegan
Nutritional Facts (per 100g)
152 kcal
Energy
422.2 kcal
0.4g
Sugars
11.1g
1.4g
Fat
13.3g
2.8g
Protein
8.9g
1.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Chicken Rice and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Rice is the clear winner. With 270 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Rice takes the lead with only 0.4g of sugar per 100g, whereas Crackers contains 11.111111111111g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chicken Rice or Crackers?

Chicken Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Rice vegan?

No, Chicken Rice is not certified vegan.

What is the calorie difference between Chicken Rice and Crackers?

There is a difference of 270 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.