Head-to-Head Analysis

Chicken & Sage Breakfast Sausage vs Classic ham steaks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken & Sage Breakfast Sausage

Chicken & Sage Breakfast Sausage

Not Vegan
VS
Package of Classic ham steaks

Classic ham steaks

Not Vegan
Nutritional Facts (per 100g)
186 kcal
Energy
118 kcal
1.7g
Sugars
2.4g
13.6g
Fat
4.7g
15.3g
Protein
16.5g
1.7g
Salt
2.1g

The Verdict: Which is Better?

When placing Chicken & Sage Breakfast Sausage and Classic ham steaks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken & Sage Breakfast Sausage is the more energy-dense option here, packing 68 more calories per 100g than Classic ham steaks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Chicken & Sage Breakfast Sausage or Classic ham steaks?

It depends on your goals. Chicken & Sage Breakfast Sausage has 186 calories, while Classic ham steaks has 118 calories. Check the detailed table above for sugar and fat content.

Is Chicken & Sage Breakfast Sausage vegan?

No, Chicken & Sage Breakfast Sausage is not certified vegan.

What is the calorie difference between Chicken & Sage Breakfast Sausage and Classic ham steaks?

There is a difference of 68 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.