Chicken Salad vs Meatloaf & Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Salad
Meatloaf & Mashed Potatoes
The Verdict: Which is Better?
When placing Chicken Salad and Meatloaf & Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Salad is the more energy-dense option here, packing 204 more calories per 100g than Meatloaf & Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chicken Salad contains significantly more sugar (4.7058823529412g) compared to the milder Meatloaf & Mashed Potatoes (1.61g). If you are monitoring your insulin levels or trying to cut down on sweets, Meatloaf & Mashed Potatoes is undeniably the healthier pick.
Looking to build muscle? Chicken Salad offers a protein boost with 10.588235294118g per 100g, outperforming Meatloaf & Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Chicken Salad or Meatloaf & Mashed Potatoes?
It depends on your goals. Chicken Salad has 294.11764705882 calories, while Meatloaf & Mashed Potatoes has 90 calories. Check the detailed table above for sugar and fat content.
Is Chicken Salad vegan?
No, Chicken Salad is not certified vegan.
What is the calorie difference between Chicken Salad and Meatloaf & Mashed Potatoes?
There is a difference of 204 calories per 100g between the two products.
