Head-to-Head Analysis

Chicken Salad vs Roasted garlic rye chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Salad

Chicken Salad

Not Vegan
VS
Package of Roasted garlic rye chips

Roasted garlic rye chips

Not Vegan
Nutritional Facts (per 100g)
309 kcal
Energy
566.7 kcal
3.1g
Sugars
3.3g
15.7g
Fat
33.3g
12g
Protein
10g
1.2g
Salt
2.8g

The Verdict: Which is Better?

When placing Chicken Salad and Roasted garlic rye chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Salad is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chicken Salad or Roasted garlic rye chips?

Chicken Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Salad vegan?

No, Chicken Salad is not certified vegan.

What is the calorie difference between Chicken Salad and Roasted garlic rye chips?

There is a difference of 258 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.