Chicken Salad vs Black Beans & Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Salad
Black Beans & Rice
The Verdict: Which is Better?
When placing Chicken Salad and Black Beans & Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Salad is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chicken Salad contains significantly more sugar (10.6g) compared to the milder Black Beans & Rice (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans & Rice is undeniably the healthier pick.
Looking to build muscle? Chicken Salad offers a protein boost with 14.2g per 100g, outperforming Black Beans & Rice in this category.
Frequently Asked Questions
Which is healthier: Chicken Salad or Black Beans & Rice?
It depends on your goals. Chicken Salad has 292 calories, while Black Beans & Rice has 320 calories. Check the detailed table above for sugar and fat content.
Is Chicken Salad vegan?
No, Chicken Salad is not certified vegan.
What is the calorie difference between Chicken Salad and Black Beans & Rice?
There is a difference of 28 calories per 100g between the two products.
