Head-to-Head Analysis

Chicken Salad vs New orleans style caribbean rice mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Salad

Chicken Salad

Not Vegan
VS
Top Pick
Package of New orleans style caribbean rice mix

New orleans style caribbean rice mix

Not Vegan
Nutritional Facts (per 100g)
292 kcal
Energy
367.7 kcal
10.6g
Sugars
10.3g
21.2g
Fat
2.9g
14.2g
Protein
7.4g
0.6g
Salt
2g

The Verdict: Which is Better?

When placing Chicken Salad and New orleans style caribbean rice mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Salad is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Chicken Salad offers a protein boost with 14.2g per 100g, outperforming New orleans style caribbean rice mix in this category.

Frequently Asked Questions

Which is healthier: Chicken Salad or New orleans style caribbean rice mix?

It depends on your goals. Chicken Salad has 292 calories, while New orleans style caribbean rice mix has 367.65 calories. Check the detailed table above for sugar and fat content.

Is Chicken Salad vegan?

No, Chicken Salad is not certified vegan.

What is the calorie difference between Chicken Salad and New orleans style caribbean rice mix?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.