Chicken Salad Wedge Wheat vs Fruit cake slice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Salad Wedge Wheat
Fruit cake slice
The Verdict: Which is Better?
When placing Chicken Salad Wedge Wheat and Fruit cake slice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Salad Wedge Wheat is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chicken Salad Wedge Wheat takes the lead with only 4.15g of sugar per 100g, whereas Fruit cake slice contains 35.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken Salad Wedge Wheat offers a protein boost with 10.4g per 100g, outperforming Fruit cake slice in this category.
Frequently Asked Questions
Which is healthier: Chicken Salad Wedge Wheat or Fruit cake slice?
Chicken Salad Wedge Wheat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chicken Salad Wedge Wheat vegan?
No, Chicken Salad Wedge Wheat is not certified vegan.
What is the calorie difference between Chicken Salad Wedge Wheat and Fruit cake slice?
There is a difference of 69 calories per 100g between the two products.
