Chicken Stir-Fry vs Hash brown patties
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Stir-Fry
Hash brown patties
The Verdict: Which is Better?
When placing Chicken Stir-Fry and Hash brown patties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Stir-Fry is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chicken Stir-Fry contains significantly more sugar (4.13g) compared to the milder Hash brown patties (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hash brown patties is undeniably the healthier pick.
Looking to build muscle? Chicken Stir-Fry offers a protein boost with 5.37g per 100g, outperforming Hash brown patties in this category.
Frequently Asked Questions
Which is healthier: Chicken Stir-Fry or Hash brown patties?
It depends on your goals. Chicken Stir-Fry has 95 calories, while Hash brown patties has 172 calories. Check the detailed table above for sugar and fat content.
Is Chicken Stir-Fry vegan?
No, Chicken Stir-Fry is not certified vegan.
What is the calorie difference between Chicken Stir-Fry and Hash brown patties?
There is a difference of 77 calories per 100g between the two products.
