Head-to-Head Analysis

Chicken tenderloin vs CHEDDAR CHEESE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken tenderloin

Chicken tenderloin

Not Vegan
VS
Package of CHEDDAR CHEESE

CHEDDAR CHEESE

Not Vegan
Nutritional Facts (per 100g)
97 kcal
Energy
529 kcal
0g
Sugars
3.5g
0.4g
Fat
31.7g
22.9g
Protein
3.5g
0.1g
Salt
1.6g

The Verdict: Which is Better?

When placing Chicken tenderloin and CHEDDAR CHEESE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken tenderloin is the clear winner. With 432 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken tenderloin takes the lead with only 0g of sugar per 100g, whereas CHEDDAR CHEESE contains 3.53g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chicken tenderloin offers a protein boost with 22.9g per 100g, outperforming CHEDDAR CHEESE in this category.

Frequently Asked Questions

Which is healthier: Chicken tenderloin or CHEDDAR CHEESE?

Chicken tenderloin appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken tenderloin vegan?

No, Chicken tenderloin is not certified vegan.

What is the calorie difference between Chicken tenderloin and CHEDDAR CHEESE?

There is a difference of 432 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.