Head-to-Head Analysis

Chicken Tenderloin Costco vs Italian Dry Salame

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Tenderloin Costco

Chicken Tenderloin Costco

Not Vegan
VS
Package of Italian Dry Salame

Italian Dry Salame

Not Vegan
Nutritional Facts (per 100g)
98.2 kcal
Energy
385 kcal
0g
Sugars
0g
0.4g
Fat
26.9g
23.2g
Protein
20.5g
0.1g
Salt
3.1g

The Verdict: Which is Better?

When placing Chicken Tenderloin Costco and Italian Dry Salame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Tenderloin Costco is the clear winner. With 287 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Chicken Tenderloin Costco offers a protein boost with 23.2g per 100g, outperforming Italian Dry Salame in this category.

Frequently Asked Questions

Which is healthier: Chicken Tenderloin Costco or Italian Dry Salame?

It depends on your goals. Chicken Tenderloin Costco has 98.2 calories, while Italian Dry Salame has 385 calories. Check the detailed table above for sugar and fat content.

Is Chicken Tenderloin Costco vegan?

No, Chicken Tenderloin Costco is not certified vegan.

What is the calorie difference between Chicken Tenderloin Costco and Italian Dry Salame?

There is a difference of 287 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.