Head-to-Head Analysis

Chicken Tikka Masala vs LEMON GARLIC PORK LOIN FILLET

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Tikka Masala

Chicken Tikka Masala

Not Vegan
VS
Top Pick
Package of LEMON GARLIC PORK LOIN FILLET

LEMON GARLIC PORK LOIN FILLET

Not Vegan
Nutritional Facts (per 100g)
149 kcal
Energy
116 kcal
2.5g
Sugars
0g
5.8g
Fat
4.5g
8.7g
Protein
17.9g
0.6g
Salt
1.2g

The Verdict: Which is Better?

When placing Chicken Tikka Masala and LEMON GARLIC PORK LOIN FILLET side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken Tikka Masala is the more energy-dense option here, packing 33 more calories per 100g than LEMON GARLIC PORK LOIN FILLET. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chicken Tikka Masala contains significantly more sugar (2.49g) compared to the milder LEMON GARLIC PORK LOIN FILLET (0g). If you are monitoring your insulin levels or trying to cut down on sweets, LEMON GARLIC PORK LOIN FILLET is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chicken Tikka Masala or LEMON GARLIC PORK LOIN FILLET?

It depends on your goals. Chicken Tikka Masala has 149 calories, while LEMON GARLIC PORK LOIN FILLET has 116 calories. Check the detailed table above for sugar and fat content.

Is Chicken Tikka Masala vegan?

No, Chicken Tikka Masala is not certified vegan.

What is the calorie difference between Chicken Tikka Masala and LEMON GARLIC PORK LOIN FILLET?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.