Chicken Tikka Masala vs Shells and Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Chicken Tikka Masala

Shells and Cheese
The Verdict: Which is Better?
When placing Chicken Tikka Masala and Shells and Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Tikka Masala is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chicken Tikka Masala offers a protein boost with 15.7g per 100g, outperforming Shells and Cheese in this category.
Frequently Asked Questions
Which is healthier: Chicken Tikka Masala or Shells and Cheese?
It depends on your goals. Chicken Tikka Masala has 107 calories, while Shells and Cheese has 330 calories. Check the detailed table above for sugar and fat content.
Is Chicken Tikka Masala vegan?
No, Chicken Tikka Masala is not certified vegan.
What is the calorie difference between Chicken Tikka Masala and Shells and Cheese?
There is a difference of 223 calories per 100g between the two products.




