Head-to-Head Analysis

Chicken Tikka Masala vs Lunch mate smoked uncured deli style

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Tikka Masala

Chicken Tikka Masala

Not Vegan
VS
Top Pick
Package of Lunch mate smoked uncured deli style

Lunch mate smoked uncured deli style

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
89.3 kcal
3.6g
Sugars
1.8g
2.9g
Fat
2.7g
15.7g
Protein
16.1g
1.1g
Salt
1.8g

The Verdict: Which is Better?

When placing Chicken Tikka Masala and Lunch mate smoked uncured deli style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken Tikka Masala is the more energy-dense option here, packing 18 more calories per 100g than Lunch mate smoked uncured deli style. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chicken Tikka Masala contains significantly more sugar (3.57g) compared to the milder Lunch mate smoked uncured deli style (1.7857142857143g). If you are monitoring your insulin levels or trying to cut down on sweets, Lunch mate smoked uncured deli style is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chicken Tikka Masala or Lunch mate smoked uncured deli style?

It depends on your goals. Chicken Tikka Masala has 107 calories, while Lunch mate smoked uncured deli style has 89.285714285714 calories. Check the detailed table above for sugar and fat content.

Is Chicken Tikka Masala vegan?

No, Chicken Tikka Masala is not certified vegan.

What is the calorie difference between Chicken Tikka Masala and Lunch mate smoked uncured deli style?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.