Head-to-Head Analysis

CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE vs Applewood Smoked Uncured Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE

CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE

Not Vegan
VS
Top Pick
Package of Applewood Smoked Uncured Ham

Applewood Smoked Uncured Ham

Not Vegan
Nutritional Facts (per 100g)
163 kcal
Energy
119 kcal
3.1g
Sugars
1.2g
7.1g
Fat
4.2g
6.2g
Protein
19g
1.1g
Salt
2.2g

The Verdict: Which is Better?

When placing CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE and Applewood Smoked Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE is the more energy-dense option here, packing 44 more calories per 100g than Applewood Smoked Uncured Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE contains significantly more sugar (3.08g) compared to the milder Applewood Smoked Uncured Ham (1.19g). If you are monitoring your insulin levels or trying to cut down on sweets, Applewood Smoked Uncured Ham is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE or Applewood Smoked Uncured Ham?

It depends on your goals. CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE has 163 calories, while Applewood Smoked Uncured Ham has 119 calories. Check the detailed table above for sugar and fat content.

Is CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE vegan?

No, CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE is not certified vegan.

What is the calorie difference between CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE and Applewood Smoked Uncured Ham?

There is a difference of 44 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.