Head-to-Head Analysis

Chicken Tortilla Soup vs Salted Caramel Protein & Fiber Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Tortilla Soup

Chicken Tortilla Soup

Not Vegan
VS
Package of Salted Caramel Protein & Fiber Bars

Salted Caramel Protein & Fiber Bars

Not Vegan
Nutritional Facts (per 100g)
102 kcal
Energy
375 kcal
1.6g
Sugars
12.5g
4.9g
Fat
12.5g
8.2g
Protein
25g
1g
Salt
1.3g

The Verdict: Which is Better?

When placing Chicken Tortilla Soup and Salted Caramel Protein & Fiber Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Tortilla Soup is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Tortilla Soup takes the lead with only 1.63g of sugar per 100g, whereas Salted Caramel Protein & Fiber Bars contains 12.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chicken Tortilla Soup or Salted Caramel Protein & Fiber Bars?

Chicken Tortilla Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Tortilla Soup vegan?

No, Chicken Tortilla Soup is not certified vegan.

What is the calorie difference between Chicken Tortilla Soup and Salted Caramel Protein & Fiber Bars?

There is a difference of 273 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.