Head-to-Head Analysis

Chicken Wild Rice Soup vs Mediterranean Tuna Bowl Lentil & Grain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Wild Rice Soup

Chicken Wild Rice Soup

Not Vegan
VS
Package of Mediterranean Tuna Bowl Lentil & Grain

Mediterranean Tuna Bowl Lentil & Grain

Not Vegan
Nutritional Facts (per 100g)
36.7 kcal
Energy
132 kcal
0.4g
Sugars
1.8g
0.4g
Fat
3.2g
2.5g
Protein
11.4g
0.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Chicken Wild Rice Soup and Mediterranean Tuna Bowl Lentil & Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Wild Rice Soup is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Wild Rice Soup takes the lead with only 0.41g of sugar per 100g, whereas Mediterranean Tuna Bowl Lentil & Grain contains 1.82g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chicken Wild Rice Soup or Mediterranean Tuna Bowl Lentil & Grain?

Chicken Wild Rice Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Wild Rice Soup vegan?

No, Chicken Wild Rice Soup is not certified vegan.

What is the calorie difference between Chicken Wild Rice Soup and Mediterranean Tuna Bowl Lentil & Grain?

There is a difference of 95 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.