Chicken wings vs Brussels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken wings
Brussels
The Verdict: Which is Better?
When placing Chicken wings and Brussels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken wings is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chicken wings takes the lead with only 0g of sugar per 100g, whereas Brussels contains 35.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken wings offers a protein boost with 17.9g per 100g, outperforming Brussels in this category.
Frequently Asked Questions
Which is healthier: Chicken wings or Brussels?
Chicken wings appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chicken wings vegan?
No, Chicken wings is not certified vegan.
What is the calorie difference between Chicken wings and Brussels?
There is a difference of 293 calories per 100g between the two products.
