Head-to-Head Analysis

Chicken Wings with Spicy Dill Dry Rub vs Gluten Free Chicken Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Wings with Spicy Dill Dry Rub

Chicken Wings with Spicy Dill Dry Rub

Not Vegan
VS
Top Pick
Package of Gluten Free Chicken Nuggets

Gluten Free Chicken Nuggets

Not Vegan
Nutritional Facts (per 100g)
216 kcal
Energy
188 kcal
2.3g
Sugars
0g
12.5g
Fat
9.4g
15.9g
Protein
18.8g
1.5g
Salt
1g

The Verdict: Which is Better?

When placing Chicken Wings with Spicy Dill Dry Rub and Gluten Free Chicken Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken Wings with Spicy Dill Dry Rub is the more energy-dense option here, packing 28 more calories per 100g than Gluten Free Chicken Nuggets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chicken Wings with Spicy Dill Dry Rub contains significantly more sugar (2.27g) compared to the milder Gluten Free Chicken Nuggets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Chicken Nuggets is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chicken Wings with Spicy Dill Dry Rub or Gluten Free Chicken Nuggets?

It depends on your goals. Chicken Wings with Spicy Dill Dry Rub has 216 calories, while Gluten Free Chicken Nuggets has 188 calories. Check the detailed table above for sugar and fat content.

Is Chicken Wings with Spicy Dill Dry Rub vegan?

No, Chicken Wings with Spicy Dill Dry Rub is not certified vegan.

What is the calorie difference between Chicken Wings with Spicy Dill Dry Rub and Gluten Free Chicken Nuggets?

There is a difference of 28 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.