Head-to-Head Analysis

Chickenless tenders vs Premium Tofu Firm

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chickenless tenders

Chickenless tenders

Not Vegan
VS
Top Pick
Package of Premium Tofu Firm

Premium Tofu Firm

Not Vegan
Nutritional Facts (per 100g)
222.2 kcal
Energy
82.4 kcal
1.6g
Sugars
0g
9.5g
Fat
4.7g
11.1g
Protein
8.2g
1.6g
Salt
0g

The Verdict: Which is Better?

When placing Chickenless tenders and Premium Tofu Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chickenless tenders is the more energy-dense option here, packing 140 more calories per 100g than Premium Tofu Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chickenless tenders contains significantly more sugar (1.5873015873016g) compared to the milder Premium Tofu Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Tofu Firm is undeniably the healthier pick.

Looking to build muscle? Chickenless tenders offers a protein boost with 11.111111111111g per 100g, outperforming Premium Tofu Firm in this category.

Frequently Asked Questions

Which is healthier: Chickenless tenders or Premium Tofu Firm?

It depends on your goals. Chickenless tenders has 222.22222222222 calories, while Premium Tofu Firm has 82.4 calories. Check the detailed table above for sugar and fat content.

Is Chickenless tenders vegan?

No, Chickenless tenders is not certified vegan.

What is the calorie difference between Chickenless tenders and Premium Tofu Firm?

There is a difference of 140 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.