Chickpea And Spinach Soup vs Salted Nut Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea And Spinach Soup
Salted Nut Roll
The Verdict: Which is Better?
When placing Chickpea And Spinach Soup and Salted Nut Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chickpea And Spinach Soup is the clear winner. With 391 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chickpea And Spinach Soup takes the lead with only 0.435g of sugar per 100g, whereas Salted Nut Roll contains 40.22g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chickpea And Spinach Soup or Salted Nut Roll?
Chickpea And Spinach Soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chickpea And Spinach Soup vegan?
No, Chickpea And Spinach Soup is not certified vegan.
What is the calorie difference between Chickpea And Spinach Soup and Salted Nut Roll?
There is a difference of 391 calories per 100g between the two products.
