Chickpea & corn rotini pasta vs Traditional Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea & corn rotini pasta
Traditional Guacamole
The Verdict: Which is Better?
When placing Chickpea & corn rotini pasta and Traditional Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chickpea & corn rotini pasta is the more energy-dense option here, packing 242 more calories per 100g than Traditional Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chickpea & corn rotini pasta contains significantly more sugar (3.6363636363636g) compared to the milder Traditional Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Guacamole is undeniably the healthier pick.
Looking to build muscle? Chickpea & corn rotini pasta offers a protein boost with 18.181818181818g per 100g, outperforming Traditional Guacamole in this category.
Frequently Asked Questions
Which is healthier: Chickpea & corn rotini pasta or Traditional Guacamole?
It depends on your goals. Chickpea & corn rotini pasta has 363.63636363636 calories, while Traditional Guacamole has 121.21212121212 calories. Check the detailed table above for sugar and fat content.
Is Chickpea & corn rotini pasta vegan?
No, Chickpea & corn rotini pasta is not certified vegan.
What is the calorie difference between Chickpea & corn rotini pasta and Traditional Guacamole?
There is a difference of 242 calories per 100g between the two products.
