Chickpea crumbs, plain vs Graham Cracker Crumbs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea crumbs, plain
Graham Cracker Crumbs
The Verdict: Which is Better?
When placing Chickpea crumbs, plain and Graham Cracker Crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chickpea crumbs, plain is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chickpea crumbs, plain takes the lead with only 5g of sugar per 100g, whereas Graham Cracker Crumbs contains 17.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chickpea crumbs, plain offers a protein boost with 25g per 100g, outperforming Graham Cracker Crumbs in this category.
Frequently Asked Questions
Which is healthier: Chickpea crumbs, plain or Graham Cracker Crumbs?
Chickpea crumbs, plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chickpea crumbs, plain vegan?
No, Chickpea crumbs, plain is not certified vegan.
What is the calorie difference between Chickpea crumbs, plain and Graham Cracker Crumbs?
There is a difference of 12 calories per 100g between the two products.
