Head-to-Head Analysis

Chickpea Penne vs Pancake & Waffle Mix, Complete Buttermilk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chickpea Penne

Chickpea Penne

Not Vegan
VS
Package of Pancake & Waffle Mix, Complete Buttermilk

Pancake & Waffle Mix, Complete Buttermilk

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
360.7 kcal
3.6g
Sugars
14.8g
5.4g
Fat
3.3g
21.4g
Protein
9.8g
0g
Salt
2.6g

The Verdict: Which is Better?

When placing Chickpea Penne and Pancake & Waffle Mix, Complete Buttermilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chickpea Penne is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chickpea Penne takes the lead with only 3.57g of sugar per 100g, whereas Pancake & Waffle Mix, Complete Buttermilk contains 14.75g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chickpea Penne offers a protein boost with 21.4g per 100g, outperforming Pancake & Waffle Mix, Complete Buttermilk in this category.

Frequently Asked Questions

Which is healthier: Chickpea Penne or Pancake & Waffle Mix, Complete Buttermilk?

Chickpea Penne appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chickpea Penne vegan?

No, Chickpea Penne is not certified vegan.

What is the calorie difference between Chickpea Penne and Pancake & Waffle Mix, Complete Buttermilk?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.