Chickpea Penne vs Italian Ciabatta Sandwich Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Penne
Italian Ciabatta Sandwich Rolls
The Verdict: Which is Better?
When placing Chickpea Penne and Italian Ciabatta Sandwich Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chickpea Penne is the more energy-dense option here, packing 118 more calories per 100g than Italian Ciabatta Sandwich Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chickpea Penne contains significantly more sugar (2.35g) compared to the milder Italian Ciabatta Sandwich Rolls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Ciabatta Sandwich Rolls is undeniably the healthier pick.
Looking to build muscle? Chickpea Penne offers a protein boost with 22.4g per 100g, outperforming Italian Ciabatta Sandwich Rolls in this category.
Frequently Asked Questions
Which is healthier: Chickpea Penne or Italian Ciabatta Sandwich Rolls?
It depends on your goals. Chickpea Penne has 353 calories, while Italian Ciabatta Sandwich Rolls has 235 calories. Check the detailed table above for sugar and fat content.
Is Chickpea Penne vegan?
No, Chickpea Penne is not certified vegan.
What is the calorie difference between Chickpea Penne and Italian Ciabatta Sandwich Rolls?
There is a difference of 118 calories per 100g between the two products.
