Chickpea Penne vs Lightly salted whole cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Penne
Lightly salted whole cashews
The Verdict: Which is Better?
When placing Chickpea Penne and Lightly salted whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chickpea Penne is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chickpea Penne takes the lead with only 2.35g of sugar per 100g, whereas Lightly salted whole cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chickpea Penne offers a protein boost with 22.4g per 100g, outperforming Lightly salted whole cashews in this category.
Frequently Asked Questions
Which is healthier: Chickpea Penne or Lightly salted whole cashews?
Chickpea Penne appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chickpea Penne vegan?
No, Chickpea Penne is not certified vegan.
What is the calorie difference between Chickpea Penne and Lightly salted whole cashews?
There is a difference of 254 calories per 100g between the two products.
