Chickpea Penne Pasta vs WHITE RICE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Penne Pasta
WHITE RICE
The Verdict: Which is Better?
When placing Chickpea Penne Pasta and WHITE RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chickpea Penne Pasta is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chickpea Penne Pasta contains significantly more sugar (3.57g) compared to the milder WHITE RICE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE RICE is undeniably the healthier pick.
Looking to build muscle? Chickpea Penne Pasta offers a protein boost with 21.4g per 100g, outperforming WHITE RICE in this category.
Frequently Asked Questions
Which is healthier: Chickpea Penne Pasta or WHITE RICE?
It depends on your goals. Chickpea Penne Pasta has 321 calories, while WHITE RICE has 370 calories. Check the detailed table above for sugar and fat content.
Is Chickpea Penne Pasta vegan?
No, Chickpea Penne Pasta is not certified vegan.
What is the calorie difference between Chickpea Penne Pasta and WHITE RICE?
There is a difference of 49 calories per 100g between the two products.
