Chickpea Puffs Jal Cheddar vs Sticks Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Puffs Jal Cheddar
Sticks Pretzels
The Verdict: Which is Better?
When placing Chickpea Puffs Jal Cheddar and Sticks Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chickpea Puffs Jal Cheddar is the more energy-dense option here, packing 83 more calories per 100g than Sticks Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chickpea Puffs Jal Cheddar contains significantly more sugar (3.57g) compared to the milder Sticks Pretzels (2.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Sticks Pretzels is undeniably the healthier pick.
Looking to build muscle? Chickpea Puffs Jal Cheddar offers a protein boost with 14.3g per 100g, outperforming Sticks Pretzels in this category.
Frequently Asked Questions
Which is healthier: Chickpea Puffs Jal Cheddar or Sticks Pretzels?
It depends on your goals. Chickpea Puffs Jal Cheddar has 464 calories, while Sticks Pretzels has 381 calories. Check the detailed table above for sugar and fat content.
Is Chickpea Puffs Jal Cheddar vegan?
No, Chickpea Puffs Jal Cheddar is not certified vegan.
What is the calorie difference between Chickpea Puffs Jal Cheddar and Sticks Pretzels?
There is a difference of 83 calories per 100g between the two products.
