Chickpea Rice vs FRIES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Rice
FRIES
The Verdict: Which is Better?
When placing Chickpea Rice and FRIES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chickpea Rice is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chickpea Rice contains significantly more sugar (4g) compared to the milder FRIES (0g). If you are monitoring your insulin levels or trying to cut down on sweets, FRIES is undeniably the healthier pick.
Looking to build muscle? Chickpea Rice offers a protein boost with 18g per 100g, outperforming FRIES in this category.
Frequently Asked Questions
Which is healthier: Chickpea Rice or FRIES?
It depends on your goals. Chickpea Rice has 360 calories, while FRIES has 536 calories. Check the detailed table above for sugar and fat content.
Is Chickpea Rice vegan?
No, Chickpea Rice is not certified vegan.
What is the calorie difference between Chickpea Rice and FRIES?
There is a difference of 176 calories per 100g between the two products.
