Chickpea Rice vs Sweet Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Rice
Sweet Potato Chips
The Verdict: Which is Better?
When placing Chickpea Rice and Sweet Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chickpea Rice is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chickpea Rice takes the lead with only 4g of sugar per 100g, whereas Sweet Potato Chips contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chickpea Rice offers a protein boost with 18g per 100g, outperforming Sweet Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Chickpea Rice or Sweet Potato Chips?
Chickpea Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chickpea Rice vegan?
No, Chickpea Rice is not certified vegan.
What is the calorie difference between Chickpea Rice and Sweet Potato Chips?
There is a difference of 176 calories per 100g between the two products.
