chickpea rotini vs Flour tortillas homestyle
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
chickpea rotini
Flour tortillas homestyle
The Verdict: Which is Better?
When placing chickpea rotini and Flour tortillas homestyle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
chickpea rotini is the more energy-dense option here, packing 33 more calories per 100g than Flour tortillas homestyle. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. chickpea rotini contains significantly more sugar (3.57g) compared to the milder Flour tortillas homestyle (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flour tortillas homestyle is undeniably the healthier pick.
Looking to build muscle? chickpea rotini offers a protein boost with 21.4g per 100g, outperforming Flour tortillas homestyle in this category.
Frequently Asked Questions
Which is healthier: chickpea rotini or Flour tortillas homestyle?
It depends on your goals. chickpea rotini has 339 calories, while Flour tortillas homestyle has 306.12244897959 calories. Check the detailed table above for sugar and fat content.
Is chickpea rotini vegan?
No, chickpea rotini is not certified vegan.
What is the calorie difference between chickpea rotini and Flour tortillas homestyle?
There is a difference of 33 calories per 100g between the two products.
