chickpea rotini vs HEARTS OF PALM
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
chickpea rotini
HEARTS OF PALM
The Verdict: Which is Better?
When placing chickpea rotini and HEARTS OF PALM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
chickpea rotini is the more energy-dense option here, packing 325 more calories per 100g than HEARTS OF PALM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. chickpea rotini contains significantly more sugar (3.57g) compared to the milder HEARTS OF PALM (0g). If you are monitoring your insulin levels or trying to cut down on sweets, HEARTS OF PALM is undeniably the healthier pick.
Looking to build muscle? chickpea rotini offers a protein boost with 21.4g per 100g, outperforming HEARTS OF PALM in this category.
Frequently Asked Questions
Which is healthier: chickpea rotini or HEARTS OF PALM?
It depends on your goals. chickpea rotini has 339 calories, while HEARTS OF PALM has 14 calories. Check the detailed table above for sugar and fat content.
Is chickpea rotini vegan?
No, chickpea rotini is not certified vegan.
What is the calorie difference between chickpea rotini and HEARTS OF PALM?
There is a difference of 325 calories per 100g between the two products.
