Chickpea Rotini vs Jasmine Thai Fragrant Long Grain Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Rotini
Jasmine Thai Fragrant Long Grain Rice
The Verdict: Which is Better?
When placing Chickpea Rotini and Jasmine Thai Fragrant Long Grain Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chickpea Rotini is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chickpea Rotini contains significantly more sugar (2.35g) compared to the milder Jasmine Thai Fragrant Long Grain Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Thai Fragrant Long Grain Rice is undeniably the healthier pick.
Looking to build muscle? Chickpea Rotini offers a protein boost with 22.4g per 100g, outperforming Jasmine Thai Fragrant Long Grain Rice in this category.
Frequently Asked Questions
Which is healthier: Chickpea Rotini or Jasmine Thai Fragrant Long Grain Rice?
It depends on your goals. Chickpea Rotini has 353 calories, while Jasmine Thai Fragrant Long Grain Rice has 355.555555555556 calories. Check the detailed table above for sugar and fat content.
Is Chickpea Rotini vegan?
No, Chickpea Rotini is not certified vegan.
What is the calorie difference between Chickpea Rotini and Jasmine Thai Fragrant Long Grain Rice?
There is a difference of 3 calories per 100g between the two products.
