Chickpea Salad vs Japanese Style Noodles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Salad
Japanese Style Noodles
The Verdict: Which is Better?
When placing Chickpea Salad and Japanese Style Noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chickpea Salad is the more energy-dense option here, packing 8 more calories per 100g than Japanese Style Noodles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chickpea Salad contains significantly more sugar (7g) compared to the milder Japanese Style Noodles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Japanese Style Noodles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chickpea Salad or Japanese Style Noodles?
It depends on your goals. Chickpea Salad has 140 calories, while Japanese Style Noodles has 132 calories. Check the detailed table above for sugar and fat content.
Is Chickpea Salad vegan?
No, Chickpea Salad is not certified vegan.
What is the calorie difference between Chickpea Salad and Japanese Style Noodles?
There is a difference of 8 calories per 100g between the two products.
