Head-to-Head Analysis

Chickpea Snacks vs Hamburger Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chickpea Snacks

Chickpea Snacks

Not Vegan
VS
Package of Hamburger Buns

Hamburger Buns

Not Vegan
Nutritional Facts (per 100g)
423 kcal
Energy
245 kcal
3.5g
Sugars
5.7g
21.2g
Fat
3.8g
17.6g
Protein
11.3g
2.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Chickpea Snacks and Hamburger Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chickpea Snacks is the more energy-dense option here, packing 178 more calories per 100g than Hamburger Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Chickpea Snacks takes the lead with only 3.53g of sugar per 100g, whereas Hamburger Buns contains 5.66g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chickpea Snacks offers a protein boost with 17.6g per 100g, outperforming Hamburger Buns in this category.

Frequently Asked Questions

Which is healthier: Chickpea Snacks or Hamburger Buns?

It depends on your goals. Chickpea Snacks has 423 calories, while Hamburger Buns has 245 calories. Check the detailed table above for sugar and fat content.

Is Chickpea Snacks vegan?

No, Chickpea Snacks is not certified vegan.

What is the calorie difference between Chickpea Snacks and Hamburger Buns?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.