Chickpea Snacks Sea Salt vs ritz crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Snacks Sea Salt
ritz crackers
The Verdict: Which is Better?
When placing Chickpea Snacks Sea Salt and ritz crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chickpea Snacks Sea Salt is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chickpea Snacks Sea Salt takes the lead with only 3.57g of sugar per 100g, whereas ritz crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chickpea Snacks Sea Salt offers a protein boost with 21.4g per 100g, outperforming ritz crackers in this category.
Frequently Asked Questions
Which is healthier: Chickpea Snacks Sea Salt or ritz crackers?
Chickpea Snacks Sea Salt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chickpea Snacks Sea Salt vegan?
No, Chickpea Snacks Sea Salt is not certified vegan.
What is the calorie difference between Chickpea Snacks Sea Salt and ritz crackers?
There is a difference of 71 calories per 100g between the two products.
