Chickpea + Tomato + Onion vs Concord grape Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea + Tomato + Onion
Concord grape Jam
The Verdict: Which is Better?
When placing Chickpea + Tomato + Onion and Concord grape Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chickpea + Tomato + Onion is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chickpea + Tomato + Onion takes the lead with only 2.94g of sugar per 100g, whereas Concord grape Jam contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chickpea + Tomato + Onion offers a protein boost with 3.68g per 100g, outperforming Concord grape Jam in this category.
Frequently Asked Questions
Which is healthier: Chickpea + Tomato + Onion or Concord grape Jam?
Chickpea + Tomato + Onion appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chickpea + Tomato + Onion vegan?
No, Chickpea + Tomato + Onion is not certified vegan.
What is the calorie difference between Chickpea + Tomato + Onion and Concord grape Jam?
There is a difference of 118 calories per 100g between the two products.
