Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes vs Gardetto's Garlic Rye

When placing Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes and Gardetto's Garlic Rye side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes contains significantly more sugar (7.14g) compared to the milder Gardetto's Garlic Rye (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Gardetto's Garlic Rye is undeniably the healthier pick.

Looking to build muscle? Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes offers a protein boost with 14.3g per 100g, outperforming Gardetto's Garlic Rye in this category.