Chickpeas vs Low Sodium Rice Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpeas
Low Sodium Rice Cakes
The Verdict: Which is Better?
When placing Chickpeas and Low Sodium Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chickpeas is the clear winner. With 3908 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chickpeas contains significantly more sugar (2.31g) compared to the milder Low Sodium Rice Cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Sodium Rice Cakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chickpeas or Low Sodium Rice Cakes?
It depends on your goals. Chickpeas has 92.3 calories, while Low Sodium Rice Cakes has 4000 calories. Check the detailed table above for sugar and fat content.
Is Chickpeas vegan?
No, Chickpeas is not certified vegan.
What is the calorie difference between Chickpeas and Low Sodium Rice Cakes?
There is a difference of 3908 calories per 100g between the two products.
