Chickpeas and lentils organic shells pasta vs Brown Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpeas and lentils organic shells pasta
Brown Jasmine Rice
The Verdict: Which is Better?
When placing Chickpeas and lentils organic shells pasta and Brown Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chickpeas and lentils organic shells pasta is the more energy-dense option here, packing 203 more calories per 100g than Brown Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chickpeas and lentils organic shells pasta contains significantly more sugar (1.79g) compared to the milder Brown Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Jasmine Rice is undeniably the healthier pick.
Looking to build muscle? Chickpeas and lentils organic shells pasta offers a protein boost with 23.2g per 100g, outperforming Brown Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: Chickpeas and lentils organic shells pasta or Brown Jasmine Rice?
It depends on your goals. Chickpeas and lentils organic shells pasta has 357 calories, while Brown Jasmine Rice has 154 calories. Check the detailed table above for sugar and fat content.
Is Chickpeas and lentils organic shells pasta vegan?
No, Chickpeas and lentils organic shells pasta is not certified vegan.
What is the calorie difference between Chickpeas and lentils organic shells pasta and Brown Jasmine Rice?
There is a difference of 203 calories per 100g between the two products.
